Thursday, February 12, 2009

Breaded Lapu-Lapu or Sole

Breaded fish is loved most by the little ones.

Breaded Lapu-Lapu or Sole
Good for: 5 persons
Prep Time: 2 minutes
Cook Time: 5 minutes

1 Lapu-Laput Fillet or 1 whole Sole (if Sole, request it to be cleaned)
1 Egg
1 tsp. Black Pepper
Cornstarch
2 tbsp Soy Sauce – Bragg
Bread Crumbs
Sweet & Sour Sauce – Mother’s Best

Prep:
1. If the Lapu-Lapu fish fillet is thick, slice it to make it thinner.
2. Mix the soy sauce and pepper, egg and cornstarch on the fish. Coat the fish with it. Make sure that the cornstarch is malapot. If not, add more.
3. Coat with breadcrumbs.
4. Then fry for 5 minutes until cooked.
5. Use low flame.
6. Serve with sweet and sour sauce on the side.

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